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December 2016
S M T W T F S
     
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Syndication

Josh Waitzkin is an endlessly fascinating person who gets mentioned a lot on this show for good reason (and he's been a guest not just once, but twice).

He was the basis for the book and movie Searching for Bobby Fischer. Considered a chess prodigy, Josh has perfected learning strategies that can be applied to anything, including his other loves of Brazilian jiu-jitsu (he's a black belt under phenom Marcelo Garcia) and Tai Chi push hands (he's a world champion). These days, he spends his time coaching the world's top athletes and investors, working to revolutionize education, and tackling his new passion for paddle surfing (and nearly killing me in the process).

I initially met Josh through his incredible book, The Art of Learning, which I loved so much that I helped produce the audiobook (download here on Audible).

This episode is a highlight reel of sorts -- lessons I've learned from Josh and shared in my new book Tools of Titans. Please enjoy!

Show notes and links for this episode can be found at www.fourhourworkweek.com/podcast.

This podcast is brought to you by Four Sigmatic. I reached out to these Finnish entrepreneurs after a very talented acrobat introduced me to one of their products, which blew my mind (in the best way possible). It is mushroom coffee featuring chaga. It tastes like coffee, but there are only 40 milligrams of caffeine, so it has less than half of what you would find in a regular cup of coffee. I do not get any jitters, acid reflux, or any type of stomach burn. It put me on fire for an entire day, and I only had half of the packet.

People are always asking me what I use for cognitive enhancement right now, this is the answer. You can try it right now by going to foursigmatic.com/tim and using the code Tim to get 20 percent off your first order. If you are in the experimental mindset, I do not think you'll be disappointed.

This podcast is also brought to you by Wealthfront. Wealthfront is a massively disruptive (in a good way) set-it-and-forget-it investing service led by technologists from places like Apple. It has exploded in popularity in the last two years and now has more than $2.5B under management. Why? Because you can get services previously limited to the ultra-wealthy and only pay pennies on the dollar for them, and it's all through smarter software instead of retail locations and bloated sales teams.

Check out wealthfront.com/tim, take their risk assessment quiz, which only takes 2-5 minutes, and they'll show you for free the exact portfolio they'd put you in. If you want to just take their advice and do it yourself, you can. Well worth a few minutes to explore: wealthfront.com/tim.

Direct download: The_Tim_Ferriss_Show_-_Tools_of_Titans_Josh_Waitzkin.mp3
Category:general -- posted at: 7:19pm EST

David "DHH" Heinemeier Hansson (@dhh) is the creator of Ruby on Rails, founder and CTO at Basecamp (formerly 37signals), and the best-selling co-author of Rework and Remote: Office Not Required. Oh, and he went from not having a driver's license at 25 to winning, at 34, the 24 Hours of Le Mans race, one of the most prestigious automobile races in the world. It is often called the "Grand Prix of endurance and efficiency."

Listeners had a million questions we didn't get to last time, so he's back for round two because his episode is about to cross a million downloads -- and that's in barely two weeks!

In this episode, DHH discusses:

  • Digital security
  • The value of schooling
  • Three questions you should be able to answer
  • Company culture
  • How bladder relief happens in a 24-hour race
  • And much, much more!

Please enjoy my round 2 conversation with DHH!

Show notes and links for this episode can be found at www.fourhourworkweek.com/podcast.

This podcast is brought to you by 99Designs, the world's largest marketplace of graphic designers. I have used them for years to create some amazing designs. When your business needs a logo, website design, business card, or anything you can imagine, check out 99Designs.

I used them to rapid prototype the cover for The 4-Hour Body, and I've also had them help with display advertising and illustrations. If you want a more personalized approach, I recommend their 1-on-1 service. You get original designs from designers around the world. The best part? You provide your feedback, and then you end up with a product that you're happy with or your money back. Click this link and get a free $99 upgrade. Give it a test run.

This podcast is also brought to you by Wealthfront. Wealthfront is a massively disruptive (in a good way) set-it-and-forget-it investing service led by technologists from places like Apple. It has exploded in popularity in the last two years and now has more than $2.5B under management. Why? Because you can get services previously limited to the ultra-wealthy and only pay pennies on the dollar for them, and it's all through smarter software instead of retail locations and bloated sales teams.

Check out wealthfront.com/tim, take their risk assessment quiz, which only takes 2-5 minutes, and they'll show you for free the exact portfolio they'd put you in. If you want to just take their advice and do it yourself, you can. Well worth a few minutes to explore: wealthfront.com/tim.

 

Direct download: The_Tim_Ferriss_Show_-_David_Heinemeier_Hansson_part_2.mp3
Category:general -- posted at: 8:52am EST

Derek Sivers(@sivers) is one of my favorite humans, and I call him often for advice. Think of him as a philosopher-king programmer, master teacher, and merry prankster. Originally a professional musician and circus clown (he did the latter to counterbalance being introverted), Derek created CD Baby in 1998. It became the largest seller of independent music online, with $100 million in sales for 150,000 musicians.

In 2008, Derek sold CD Baby for $22 million, giving the proceeds to a charitable trust for music education. He is a frequent speaker at the TED Conference, with more than five million views of his talks. In addition to publishing 33 books via his company Wood Egg, he is the author of Anything You Want: 40 Lessons for a New Kind of Entrepreneur, a collection of short life lessons that I've read at least a dozen times. I still have an early draft with highlights and notes.

I posted the following on Facebook while writing this chapter: "I might need to do a second volume of [Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers], 100% dedicated to the knowledge bombs of Derek Sivers. So much good stuff. Hard to cut."

Here's a bit of what made it into the first edition -- cherry-picked from the nuggets I've applied to my own life. Enjoy!

Show notes and links for this episode can be found at www.fourhourworkweek.com/podcast.

This podcast is brought to you by Audible. I have used Audible for years, and I love audiobooks. I have two to recommend:

  1. The Graveyard Book by Neil Gaiman
  2. Vagabonding by Rolf Potts

All you need to do to get your free 30-day Audible trial is go to Audible.com/Tim. Choose one of the above books, or choose any of the endless options they offer. That could be a book, a newspaper, a magazine, or even a class. It's that easy. Go to Audible.com/Tim and get started today. Enjoy.

This podcast is also brought to you by FreshBooks. FreshBooks is The #1 cloud bookkeeping software, which is used by a ton of the start-ups I advise and many of the contractors I work with. It is the easiest way to send invoices, get paid, track your time, and track your clients.

FreshBooks tells you when your clients have viewed your invoices, helps you customize your invoices, track your hours, automatically organize your receipts, have late payment reminders sent automatically and much more.

Right now you can get a free month of complete and unrestricted use. You do not need a credit card for the trial. To claim your free month and see how the brand new Freshbooks can change your business, go to FreshBooks.com/Tim and enter "Tim" in the "how did you hear about us section."

Direct download: The_Tim_Ferriss_Show_-_Tools_of_Titans_Sivers.mp3
Category:general -- posted at: 6:10pm EST

I'm excited to bring you a little taste test of a new show format that I've been working on -- The Tim Ferriss Radio Hour.

After 200 conversations with a variety of fascinating people, including Arnold Schwarzenegger, Jamie Foxx, Tony Robbins, Maria Popova, Peter Thiel, Marc Andreessen, Amanda Palmer, Malcolm Gladwell, Rick Rubin, Reid Hoffman, Chase Jarvis, Sam HarrisRainn Wilson, and so many others, I started to spot patterns. This is the premise of my new book Tools of Titans, which is a compilation of all of my favorite habits, philosophies, and tools of world-class performers.

This is where Tim Ferriss Radio Hour comes in. In each episode, we'll take a deep dive into one specific topic or tactic, bringing together the collective genius of past guests -- with some new insights from yours truly -- to help you become world class in your own right (if you aren't already).

In this episode, we'll be exploring meditation and mindfulness. You'll hear from Chase Jarvis as he explains his top priorities for feeling fulfilled. I talk transcendental meditation with Arnold Schwarzenegger. I cover a wide spectrum with Sam Harris, and ask him about everything from hallucinogens to meditation techniques. And then I wrap up with Rainn Wilson, discussing how to handle life when you feel overwhelmed.

Without further ado, let's jump into the first episode of The Tim Ferriss Radio Hour!

Show notes and links for this episode can be found at www.fourhourworkweek.com/podcast.

This podcast is brought to you by 99Designs, the world's largest marketplace of graphic designers. I have used them for years to create some amazing designs. When your business needs a logo, website design, business card, or anything you can imagine, check out 99Designs.

I used them to rapid prototype the cover for The 4-Hour Body, and I've also had them help with display advertising and illustrations. If you want a more personalized approach, I recommend their 1-on-1 service. You get original designs from designers around the world. The best part? You provide your feedback, and then you end up with a product that you're happy with or your money back. Click this link and get a free $99 upgrade. Give it a test run.

This podcast is also brought to you by Four Sigmatic. I reached out to these Finnish entrepreneurs after a very talented acrobat introduced me to one of their products, which blew my mind (in the best way possible). It is mushroom coffee featuring chaga. It tastes like coffee, but there are only 40 milligrams of caffeine, so it has less than half of what you would find in a regular cup of coffee. I do not get any jitters, acid reflux, or any type of stomach burn. It put me on fire for an entire day, and I only had half of the packet.

People are always asking me what I use for cognitive enhancement right now, this is the answer. You can try it right now by going to foursigmatic.com/tim and using the code Tim to get 20 percent off your first order. If you are in the experimental mindset, I do not think you'll be disappointed.

 

Direct download: The_Tim_Ferriss_Show_-_Radio_Hour_Meditation.mp3
Category:general -- posted at: 11:55pm EST

Susan Garrett (@susangarrett) is an incredible dog trainer. She has a B.Sc. in animal science, and for more than two decades has been one of the most consistently successful competitors in the sport of dog agility.

Susan has been on the podium of the world and national championship events more than 50 times, winning those events a total of 38 times. She was of great help to me when I first adopted Molly, my own pup, and her book Shaping Success (The Education of an Unlikely Champion) was selected as the 2005 dog training and behavior book of the year.

Susan is a champ not only for her competitive track record, but for her ability to convey concrete tips and recommendations for:

  • The most critical exercises for your dog
  • The three types of reinforcement
  • How to use crates properly
  • What you should do in the first 24 hours of adopting a puppy
  • How training a dog is like training an Olympic athlete
  • And much, much more!

We discuss every facet of behavioral modification and conditioning, which applies to much more than dog training. These are techniques that work on everyone from chickens to cats to irritating in-laws.

I hope you enjoy this conversation as much as I did!

Show notes and links for this episode can be found at www.fourhourworkweek.com/podcast.

This podcast is brought to you by Four Sigmatic. I reached out to these Finnish entrepreneurs after a very talented acrobat introduced me to one of their products, which blew my mind (in the best way possible). It is mushroom coffee featuring chaga. It tastes like coffee, but there are only 40 milligrams of caffeine, so it has less than half of what you would find in a regular cup of coffee. I do not get any jitters, acid reflux, or any type of stomach burn. It put me on fire for an entire day, and I only had half of the packet.

People are always asking me what I use for cognitive enhancement right now, this is the answer. You can try it right now by going to foursigmatic.com/tim and using the code Tim to get 20 percent off your first order. If you are in the experimental mindset, I do not think you'll be disappointed.

This podcast is also brought to you by Wealthfront. Wealthfront is a massively disruptive (in a good way) set-it-and-forget-it investing service led by technologists from places like Apple. It has exploded in popularity in the last two years and now has more than $2.5B under management. Why? Because you can get services previously limited to the ultra-wealthy and only pay pennies on the dollar for them, and it's all through smarter software instead of retail locations and bloated sales teams.

Check out wealthfront.com/tim, take their risk assessment quiz, which only takes 2-5 minutes, and they'll show you for free the exact portfolio they'd put you in. If you want to just take their advice and do it yourself, you can. Well worth a few minutes to explore: wealthfront.com/tim.

Direct download: The_Tim_Ferriss_Show_-_Susan_Garrett.mp3
Category:general -- posted at: 4:22pm EST

Stephen J. Dubner (@Freakonomics) returns to the show. He is an award-winning author, journalist, and radio and TV personality. He is best-known for writing, along with the economist Steven D. Levitt, Freakonomics (2005), SuperFreakonomics†(2009), and Think Like a Freak (2014), which have sold more than five million copies in 35 languages. He is the creator of the top-ranked Freakonomics Radio podcast.

His brand-new podcast, produced in collaboration with The New York Times, is Tell Me Something I Don't Know It is equal parts game show, talk show, and brain-tease. I had a chance to experiment with this format as a "panelist" alongside Malcolm Gladwell. It's a blast.

In this episode, we cover such diverse topics as:

  • Why cats wiggle their butts before they pounce
  • How to grow a podcast
  • If he thinks he could take Malcolm Gladwell in a fist fight
  • Economics and the President's actual influence over the economy
  • How virtual reality might affect education
  • And much, much more

Please enjoy this round two with Stephen J. Dubner!

Show notes and links for this episode can be found at www.fourhourworkweek.com/podcast.

This podcast is brought to you by Wealthfront. Wealthfront is a massively disruptive (in a good way) set-it-and-forget-it investing service led by technologists from places like Apple. It has exploded in popularity in the last two years and now has more than $2.5B under management. Why? Because you can get services previously limited to the ultra-wealthy and only pay pennies on the dollar for them, and it's all through smarter software instead of retail locations and bloated sales teams.

Check out wealthfront.com/tim, take their risk assessment quiz, which only takes 2-5 minutes, and they'll show you for free the exact portfolio they'd put you in. If you want to just take their advice and do it yourself, you can. Well worth a few minutes to explore: wealthfront.com/tim.

This podcast is also brought to you by 99Designs, the world's largest marketplace of graphic designers. I have used them for years to create some amazing designs. When your business needs a logo, website design, business card, or anything you can imagine, check out 99Designs.

I used them to rapid prototype the cover for The 4-Hour Body, and I've also had them help with display advertising and illustrations. If you want a more personalized approach, I recommend their 1-on-1 service. You get original designs from designers around the world. The best part? You provide your feedback, and then you end up with a product that you're happy with or your money back. Click this link and get a free $99 upgrade. Give it a test run.

 

Direct download: The_Tim_Ferriss_Show_-_Stephen_Dubner_QA.mp3
Category:general -- posted at: 3:10pm EST

Charles Poliquin is back for another round of the podcast. Charles (@strengthsensei) is one of the best known strength coaches in the world. He has trained elite athletes from nearly 20 different sports, including Olympic gold medalists, NFL All-Pro’s, NHL All-Stars and Stanley Cup champions, and IFBB bodybuilding champions. His clients include long-jump gold medalist Dwight Phillips, NHL MVP Chris Pronger, and MLB batting champion Edgar Martinez, and the first women's wrestling US Olympic gold medalist Helen Maroulis, among many others.

And as we creep up towards episode #200, his first appearance on the podcast is still one of the top-15 most listened to episodes, and he's constantly requested by listeners for a round 2.

In this episode, we allowed you to play host, and we selected your most popular questions on Facebook and Twitter. This time, Charles goes deep on several topics, including:

  • His favorite mass building program of all-time
  • Recommendations for older lifters
  • His latest thoughts on hormones and diet
  • How to differentiate a bad trainer from a good one, and a good one from the "best of the best"
  • His nighttime routine for improving sleep
  • Why most people screw up abdominal training
  • Ketosis and muscle gain
  • And much, much more!

Enjoy!

Show notes and links for this episode can be found at www.fourhourworkweek.com/podcast.

This podcast is brought to you by Rhone Apparel. Dozens -- maybe even hundreds of you -- have asked me: "What shirts are you wearing in your recent YouTube videos?" They're a very specific set of shirts from Rhone. I'm packing for a trip for seven to ten days, and I would say half of what I'm going to pack is from Rhone. These are the most comfortable shirts (and Rhone stocks way more than shirts) that I have ever worn -- at least for active wear. But you can even sneak them into a business casual event or dinner if you're a Long Island kid like me.

Rhone has minimal branding, so you don't feel like you're walking around with some sort of billboard on your chest. They come with pure, melted-down silver in the fabric -- anti-odor technology so you don't smell like a musk ox halfway through the day. I love Rhone's shirts, pants, and shorts, and I've been wearing them pretty much every day for the past few weeks. Luckily, there's no risk in trying them out: free shipping and a 100-day return policy should help you decide if they're worth it. Plus, listeners get an exclusive 15% off for using the code TIM at checkout. Find 'em at rhone.com/tim.

This podcast is also brought to you by TrunkClub. I hate shopping with a passion. And honestly, I'm not good at it, which means I end up looking like I'm colorblind or homeless. Enter TrunkClub, which provides you with your own personal stylist and makes it easier than ever to shop for clothes that look great on your body.

Visit trunkclub.com/tim, answer a few questions, and then you'll be sent a trunk full of awesome clothes. They base this on your sizes, preferences, etc. The trunk is then delivered and you only pay for clothes that you keep. To get started, check it out at trunkclub.com/tim.

 

Direct download: The_Tim_Ferriss_Show_-_Charles_Poliquin_QA.mp3
Category:general -- posted at: 7:45am EST

By request, we have another drunk dialing episode (the most recent one can be found here, and the original can be found here).

This one is a little different as it's a Ladies Night edition. Some of you may have noticed that ladies were absent from the last drunk dialing fiasco. Why? It's just math. Looking at the results of a recent poll of 11,463 respondents, my audience is 84.04% male, 15.83% female, and .13% other.

The people who sign up first get called first. The last time, three out of the 20, which is exactly 15%, were female. Unfortunately, those women (and several guys) did not pick up.

This time around, I decided to try the "ladies night" format. In this episode, we discuss:

  • Language learning
  • Exercising with (or around) injuries
  • Viral marketing
  • Handstands and handstand training
  • How I decide my experiments (and what gets shared afterward)
  • Teaching disabilities vs. learning disabilities
  • The craft of writing: common mistakes, goals, etc.

Please enjoy!

Show notes and links for this episode can be found at www.fourhourworkweek.com/podcast.

This podcast is brought to you by Vimeo Business. Vimeo Business has all of the prior benefits of Vimeo Pro, including VIP support. Whether you make videos for a living, run your own company, or simply want to amp up your video marketing, Vimeo Business is here to help. It has more than 280 million creators and viewers worldwide and makes it easier to share your videos with a global audience and connect with professional video makers to bring your stories to life.

Vimeo Business allows you to upload up to five terabytes and store your videos in one secure place, add up to 10 team members to your account for easy collaboration, and gather feedback with seamless review tools. You can even add clickable calls to action and capture email addresses directly in the player, which can help you generate leads and drive conversion for whatever you're trying to optimize, such as a newsletter or a sales page. Check out vimeo.com/tim10 to save 10 percent on Vimeo Business.

This podcast is also brought to you by FreshBooks. FreshBooks is a bookkeeping software, which is used by a ton of the start-ups I advise and many of the contractors I work with. It is the easiest way to send invoices, get paid, track your time, and track your clients.

FreshBooks tells you when your clients have viewed your invoices, helps you customize your invoices, track your hours, automatically organize your receipts, have late payment reminders sent automatically and much more.

Right now you can get a free month of complete and unrestricted use. You do not need a credit card for the trial. To claim your free month, go to FreshBooks.com/Tim and enter "Tim" in the "how did you hear about us section."

Direct download: The_Tim_Ferriss_Show_-_Drunk_Dial_Ladies_Night.mp3
Category:general -- posted at: 4:38pm EST

Dave Camarillo (@DaveCamarillo) was my long-time Brazilian Jiu-Jitsu (BJJ) coach (see him kicking my ass repeatedly here). Put simply, he is a machine.

On the Mat once said: "It's funny that everybody in Judo is scared of David's ne waza and everybody in Jiu-Jitsu is scared of his stand up. (We) guess people, in general, are just scared of him."

Dave is a very technical coach and an elite-level Jiu-Jitsu competitor. He dominated the lightweight and open weight classes at the 1998 Rickson Gracie American Jiu-Jitsu Association tournament; the legendary Rickson Gracie himself bestowed the honor of Most Technical American Jiu-Jitsu Fighter upon him.

He has worked not only with people on the ground game, but many recognizable MMA (mixed martial arts) figures as a coach and as a corner man.

We'll delve into:

  • Tactical training
  • Military training
  • Hockey fights
  • Defending yourself armed only with a flashlight
  • How Dave's mom is the best sniping shot in the entire family
  • And much, much more.

Enjoy!

Show notes and links for this episode can be found at www.fourhourworkweek.com/podcast.

This podcast is brought to you by Audible. I have used Audible for years, and I love audiobooks. I have two to recommend:

  1. The Graveyard Book by Neil Gaiman
  2. Vagabonding by Rolf Potts

All you need to do to get your free 30-day Audible trial is go to Audible.com/Tim. Choose one of the above books, or choose any of the endless options they offer. That could be a book, a newspaper, a magazine, or even a class. It' s that easy. Go to Audible.com/Tim and get started today. Enjoy.

This podcast is also brought to you by Vimeo Business. Vimeo Business has all of the prior benefits of Vimeo Pro, including VIP support. Whether you make videos for a living, run your own company, or simply want to amp up your video marketing, Vimeo Business is here to help. It has more than 280 million creators and viewers worldwide and makes it easier to share your videos with a global audience and connect with professional video makers to bring your stories to life.

Vimeo Business allows you to upload up to five terabytes and store your videos in one secure place, add up to 10 team members to your account for easy collaboration, and gather feedback with seamless review tools. You can even add clickable calls to action and capture email addresses directly in the player, which can help you generate leads and drive conversion for whatever you're trying to optimize, such as a newsletter or a sales page. Check out vimeo.com/tim10 to save 10 percent on Vimeo Business.

 

Direct download: The_Tim_Ferriss_Show_-_Dave_Camarillo.mp3
Category:general -- posted at: 11:05am EST

David "DHH" Heinemeier Hansson (@dhh) is the creator of Ruby on Rails, founder and CTO at Basecamp (formerly 37signals), and the best-selling co-author of Rework and Remote: Office Not Required. Oh, and he went from not having a driver's license at 25 to winning, at 34, the 24 Hours of Le Mans race, one of the most prestigious automobile races in the world. It is often called the "Grand Prix of endurance and efficiency."

David is one of the most outspoken technologists out there. He is not one to hide his opinions or mince words.

In this episode, we cover a lot, including...

  • The power of being outspoken
  • Running a profitable business without venture capital
  • Stoic philosophy
  • Flow space
  • Parallels across disciplines
  • DHH's rules for creating excellence
  • And much, much more...

Please enjoy my conversation with DHH!

Show notes and links for this episode can be found at www.fourhourworkweek.com/podcast.

This podcast is brought to you by Four Sigmatic. I reached out to these Finnish entrepreneurs after a very talented acrobat introduced me to one of their products, which blew my mind (in the best way possible). It is mushroom coffee featuring chaga. It tastes like coffee, but there are only 40 milligrams of caffeine, so it has less than half of what you would find in a regular cup of coffee. I do not get any jitters, acid reflux, or any type of stomach burn. It put me on fire for an entire day, and I only had half of the packet.

People are always asking me what I use for cognitive enhancement right now, this is the answer. You can try it right now by going to foursigmatic.com/tim and using the code Tim to get 20 percent off your first order. If you are in the experimental mindset, I do not think you'll be disappointed.

This podcast is also brought to you by Wealthfront. Wealthfront is a massively disruptive (in a good way) set-it-and-forget-it investing service led by technologists from places like Apple. It has exploded in popularity in the last two years and now has more than $2.5B under management. Why? Because you can get services previously limited to the ultra-wealthy and only pay pennies on the dollar for them, and it's all through smarter software instead of retail locations and bloated sales teams.

Check out wealthfront.com/tim, take their risk assessment quiz, which only takes 2-5 minutes, and they'll show you for free the exact portfolio they'd put you in. If you want to just take their advice and do it yourself, you can. Well worth a few minutes to explore: wealthfront.com/tim.

 

Direct download: DHH.mp3
Category:general -- posted at: 11:32am EST