#267: Tools and Tips for Better Sleep

In this episode of the podcast, I focus on a topic that has been a lifelong personal struggle: sleep. I've gathered some of the best advice from multiple guests about rest and regeneration.

I've found that if you prioritize sleep and recovery, it magnifies everything else in your life -- and to a greater extent than diet or exercise.

We discuss recommendations from:

• Strength coach Charles Poliquin
• Obstacle course racer Amelia Boone
• Comedian Mike Birbiglia
• Dr. Peter Attia

Enjoy!

Show notes and links for this episode can be found at tim.blog/podcast.

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