The Tim Ferriss Show (general)

Coming to you from a late night in rural Japan, this is a special edition of The Random Show.

Per usual for The Random Show, I am joined by Kevin Rose (@KevinRose), serial entrepreneur, world-class investor, and all around wild and crazy guy. We discuss Japan and how to do it cheaply, building apps, urine drinking, love and marriage, beauty and absurdity in 2017, why Kevin doesn't have New Year's resolutions, favorite books, and much more.

Enjoy!

Show notes and links for this episode can be found at www.fourhourworkweek.com/podcast.

This podcast is brought to you by iD Commerce + Logistics. I'm asked all the time about how to scale businesses quickly. Rule number one: remove unnecessary bottlenecks. Many businesses can do so by outsourcing inventory management and fulfillment to a company that makes this its primary focus.

iD Commerce + Logistics is just such a company. It helps online retailers and entrepreneurs outgrow their competition by handling all types of details -- from inventory to packing and shipping. I depended on iD to handle these types of details when I launched The 4-Hour Chef so I could focus on promoting the book. As a listener of this podcast, you can get up to $10,000 off your start-up fees and costs waived by visiting tim.blog/scale or idcomlog.com/tim.

This podcast is also brought to you by Wealthfront. Wealthfront is the future of financial advice. It's become especially popular among my friends in Silicon Valley and across the country because it provides the same high-end financial advice that the best private wealth managers deliver to the ultra wealthy -- but for any account size, at a fraction of the cost.

Wealthfront monitors your portfolio every day across more than a dozen asset classes to find opportunities for rebalancing and harvesting tax losses, and now manages more than $5 billion in assets. Unlike old-fashioned private wealth managers, Wealthfront is powered by innovative technology, making it the most tax-efficient, low-cost, hassle-free way to invest. Go to wealthfront.com/tim to take the risk assessment quiz, which only takes 2-5 minutes, and it'll show you -- for free -- exactly the portfolio it would recommend. If you want to just take the advice and do it yourself, you can. Or, as I would, you can set it and forget it. Well worth a few minutes: wealthfront.com/tim. As a Tim Ferriss Show listener, you'll get your first $15,000 managed for free if you decide to go with its services.

Direct download: The_Tim_Ferriss_Show_-_The_Random_Show_Japan.mp3
Category:general -- posted at: 9:05am EDT

Krista Tippett (@KristaTippett) is a Peabody Award-winning broadcaster and New York Times bestselling author. She created and hosts the public radio program and podcast On Being and curates The Civil Conversations Project, an emergent approach to the differences of our age.

She received a National Humanities Medal in 2013 from President Barack Obama at the White House for "thoughtfully delving into the mysteries of human existence. On the air and in print, Ms. Tippett avoids easy answers, embracing complexity and inviting people of every background to join her conversation about faith, ethics, and moral wisdom." Krista was a journalist and diplomat in Cold War Berlin and holds a Masters of Divinity from Yale University. Her books are Becoming Wise: An Inquiry into the Mystery and Art of Living, Einstein's God: Conversations About Science and the Human Spirit, and Speaking of Faith: Why Religion Matters -- and How to Talk About It.

In this conversation, we cover many things, including:

  • Krista's morning routines
  • Zen versus striving -- compatible, incompatible, or other?
  • Defining "spiritual" and "wise"
  • The role of prayer for her, and what she focuses on
  • Overcoming depression
  • The skills of good interviewing

Enjoy!

Show notes and links for this episode can be found at www.fourhourworkweek.com/podcast.

This podcast is brought to you by 99Designs, the world's largest marketplace of graphic designers. I have used them for years to create some amazing designs. When your business needs a logo, website design, business card, or anything you can imagine, check out 99Designs.

I used them to rapid prototype the cover for The 4-Hour Body, and I've also had them help with display advertising and illustrations. If you want a more personalized approach, I recommend their 1-on-1 service, which is non-spec. You get original designs from designers around the world. The best part? You provide your feedback, and then you end up with a product that you're happy with or your money back. Click this link and get a free $99 upgrade. Give it a test run...

This podcast is also brought to you by FreshBooks. FreshBooks is the #1 cloud bookkeeping software, which is used by a ton of the start-ups I advise and many of the contractors I work with. It is the easiest way to send invoices, get paid, track your time, and track your clients.

FreshBooks tells you when your clients have viewed your invoices, helps you customize your invoices, track your hours, automatically organize your receipts, have late payment reminders sent automatically and much more.

Right now you can get a free month of complete and unrestricted use. You do not need a credit card for the trial. To claim your free month and see how the brand new Freshbooks can change your business, go to FreshBooks.com/Tim and enter "Tim" in the "how did you hear about us" section.

Direct download: The_Tim_Ferriss_Show_-_Krista_Tippett.mp3
Category:general -- posted at: 12:39am EDT

Jerrod Carmichael (@NotoriousROD) is pushing the boundaries of comedy with his groundbreaking work in stand-up, television, and film. Now just 29 years old, what this driven North Carolina native has accomplished is mind-boggling, and 2017 is going to be his biggest year yet.

Jerrod stars in the hit NBC series The Carmichael Show, which he also writes and executive produces. The third season of the show premieres in 2017. In March of 2017, Jerrod will star in his second stand-up comedy special on HBO, directed by Bo Burnham. He made his debut on HBO in 2014 with his critically acclaimed one-hour special, Love at the Store, directed by Spike Lee.

Love at the Store is the funniest standup special I've seen in many years, and it's the reason I reached out to Jerrod. It left me in hysterics on a transatlantic flight and terrified everyone. I couldn't stop laughing out loud. It's that good.

On the big screen this June, Jerrod joins the cast of Michael Bay's Transformers: The Last Knight, opposite Mark Wahlberg, Josh Duhamel, and Anthony Hopkins. He'll also appear in James Franco's The Masterpiece, set to be released in 2017.

In the summer of 2016, Jerrod reprised his role as 'Garf' in the Universal comedy sequel Neighbors 2: Sorority Rising opposite Seth Rogen and Zac Efron. He also starred as 'Freddy' opposite Rose Byrne, Susan Sarandon, and J.K. Simmons in Lorene Scafaria's The Meddler, which was released in April of 2016.

Jerrod recently announced his upcoming authorial debut with an as-yet-untitled memoir. The novel will be published by Random House.

Please enjoy my wide-ranging conversation with Jerrod Carmichael!

Show notes and links for this episode can be found at www.fourhourworkweek.com/podcast.

This podcast is brought to you by 99Designs, the world's largest marketplace of graphic designers. I have used them for years to create some amazing designs. When your business needs a logo, website design, business card, or anything you can imagine, check out 99Designs.

I used them to rapid prototype the cover for The 4-Hour Body, and I've also had them help with display advertising and illustrations. If you want a more personalized approach, I recommend their 1-on-1 service, which is non-spec. You get original designs from designers around the world. The best part? You provide your feedback, and then you end up with a product that you're happy with or your money back. Click this link and get a free $99 upgrade. Give it a test run...

This podcast is also brought to you by Wealthfront. Wealthfront is a massively disruptive (in a good way) set-it-and-forget-it investing service, led by technologists from places like Apple and world-famous investors. It has exploded in popularity in the last two years and now has more than $5 billion under management. In fact, some of my good investor friends in Silicon Valley have millions of their own money in Wealthfront. Why? Because you can get services previously limited to the ultra-wealthy and only pay pennies on the dollar for them, and it's all through smarter software instead of retail locations and bloated sales teams.

Check out wealthfront.com/tim, take their risk assessment quiz, which only takes 2-5 minutes, and they'll show you -- for free -- exactly the portfolio they'd put you in. If you want to just take their advice and do it yourself, you can. Or, as I would, you can set it and forget it. Well worth a few minutes: wealthfront.com/tim.

Direct download: The_Tim_Ferriss_Show_-_Jerrod_Carmichael.mp3
Category:general -- posted at: 10:39am EDT

Mr. Money Mustache (@mrmoneymustache -- Pete Adeney in real life) grew up in Canada in a family of mostly eccentric musicians. He worked in various tech companies before retiring at age 30. Pete, his wife, and their now eleven-year-old son live near Boulder, Colorado, and have not had real jobs since 2005.

This begs the question of "How?" In essence, they accomplished this early retirement by optimizing all aspects of their lifestyle for maximal fun at minimal expense, and by using basic index-fund investing. Their average annual expenses total a mere $25-27,000, and they do not feel in want of anything.

Since 2005, all three of them have explored a free-form life of interesting projects, side-businesses, and adventures.

In 2011, Pete started writing the Mr. Money Mustache blog about his philosophy, which has grown to reach about 23 million different people (and 300 million page views) since its founding. It has become a worldwide cult phenomenon, with a self-organizing community and incredible news coverage. This episode explores his story, philosophies, and routines.

Without further ado, please enjoy my conversation with the one and only Mr. Money Mustache, Pete Adeney.

Show notes and links for this episode can be found at www.fourhourworkweek.com/podcast.

This podcast is brought to you by Varidesk. You've probably heard of research concluding that sitting all day is terrible for you ("sitting is the new smoking" is a phrase I hear a lot). But standing all day isn't an option for everyone, either.

My assistant and I have been enjoying the use of Varidesk, the middle ground that effortlessly converts your standard desk to a standing desk (and back again) in seconds. It comes fully assembled -- just take it out of the box, put it on your desktop, and go. Models start at just $175; check out Varidesk.com to see which one might be the right fit for you. It even comes with a 30-day, hassle-free return policy if you decide it's not your style. That's Varidesk.com.

This podcast is also brought to you by Wealthfront. Wealthfront is a massively disruptive (in a good way) set-it-and-forget-it investing service, led by technologists from places like Apple and world-famous investors. It has exploded in popularity in the last two years and now has more than $5 billion under management. In fact, some of my good investor friends in Silicon Valley have millions of their own money in Wealthfront. Why? Because you can get services previously limited to the ultra-wealthy and only pay pennies on the dollar for them, and it's all through smarter software instead of retail locations and bloated sales teams.

Check out wealthfront.com/tim, take their risk assessment quiz, which only takes 2-5 minutes, and they'll show you -- for free -- exactly the portfolio they'd put you in. If you want to just take their advice and do it yourself, you can. Or, as I would, you can set it and forget it.  Well worth a few minutes: wealthfront.com/tim.

Direct download: The_Tim_Ferriss_Show_-_Mr._Money_Mustache.mp3
Category:general -- posted at: 4:29pm EDT

Soman Chainani (@SomanChainani) is a detailed planner, filmmaker, and New York Times best selling author.

Soman's debut fiction series, The School for Good and Evil, has sold more than a million copies, has been translated into more than twenty languages across six continents, and will soon be a film from Universal Pictures.

A graduate of Harvard University and Columbia University's MFA Film Program, Soman began his career as a screenwriter and director, with his films playing at over 150 film festivals around the world. He was recently named to the Out100 and has received the $100,000 Shasha Grant and the Sun Valley Writer's Fellowship, both for debut writers. Special thanks to mutual friend Brian Koppelman for making the introduction!

Grab a notebook, pay attention, and please enjoy my conversation with Soman Chainani!

Show notes and links for this episode can be found at www.fourhourworkweek.com/podcast.

This podcast is brought to you by TrunkClub. I hate shopping with a passion. And honestly, I'm not good at it, which means I end up looking like I'm colorblind or homeless. Enter TrunkClub, which provides you with your own personal stylist and makes it easier than ever to shop for clothes that look great on your body. Just go to trunkclub.com/tim and answer a few questions, and then you'll be sent a trunk full of awesome clothes. They base this on your sizes, preferences, etc. To get started, check it out at trunkclub.com/tim.

This podcast is also brought to you by Audible. I have used Audible for years, and I love audiobooks. I have two to recommend:

  1. The Graveyard Book by Neil Gaiman
  2. Vagabonding by Rolf Potts

All you need to do to get your free 30-day Audible trial is go to Audible.com/Tim. Choose one of the above books, or choose any of the endless options they offer. That could be a book, a newspaper, a magazine, or even a class. It's that easy. Go to Audible.com/Tim and get started today. Enjoy.

 

Direct download: The_Tim_Ferriss_Show_-_Soman_Chainani.mp3
Category:general -- posted at: 10:48pm EDT

Adam Robinson (@IAmAdamRobinson) first appeared on this podcast in the "Becoming the Best Version of You" episode (#210) alongside Josh Waitzkin (chess, jiu-jitsu, investing) and Ramit Sethi (personal finance, entrepreneurship).

By popular demand, this is a dedicated episode of Adam's stories and life lessons.

Adam Robinson has made a lifelong study of outflanking and outsmarting the competition. He is a rated chess master who was awarded a Life Title by the United States Chess Federation. As a teenager, he was personally mentored by Bobby Fischer in the 18 months leading up to his winning the world championship.

Then, in his first career, he developed a revolutionary approach to taking standardized tests as one of the two original co-founders of The Princeton Review. His paradigm-breaking -- or "category killing," as they say in publishing -- test-prep book, The SAT: Cracking the System, is the only test-prep book ever to have become a New York Times bestseller. After selling his interest in The Princeton Review, Adam turned his attention in the early '90s to the then-emerging field of artificial intelligence, developing a program that could analyze text and provide human-like commentary. He was later invited to join a well-known quant fund to develop statistical trading models, and since, he has established himself as an independent global macro advisor to the chief investment officers of a select group of the world's most successful hedge funds and family offices.

In his spare time, he's also become pen pals with Warren Buffett.

This is a wide-ranging conversation (aka conversational parkour) with lots of takeaways. I hope you enjoy listening to it as much as I enjoyed recording it!

Show notes and links for this episode can be found at www.fourhourworkweek.com/podcast.

This podcast is brought to you by Wealthfront. Wealthfront is a massively disruptive (in a good way) set-it-and-forget-it investing service, led by technologists from places like Apple and world-famous investors. It has exploded in popularity in the last two years and now has more than $2.5B under management. In fact, some of my good investor friends in Silicon Valley have millions of their own money in Wealthfront. Why? Because you can get services previously limited to the ultra-wealthy and only pay pennies on the dollar for them, and it's all through smarter software instead of retail locations and bloated sales teams.

Check out wealthfront.com/tim, take their risk assessment quiz, which only takes 2-5 minutes, and they'll show you -- for free -- exactly the portfolio they'd put you in. If you want to just take their advice and do it yourself, you can. Or, as I would, you can set it and forget it.  Well worth a few minutes: wealthfront.com/tim.

This podcast is also brought to you by 99Designs, the world's largest marketplace of graphic designers. I have used them for years to create some amazing designs. When your business needs a logo, website design, business card, or anything you can imagine, check out 99Designs.

I used them to rapid prototype the cover for The 4-Hour Body, and I've also had them help with display advertising and illustrations. If you want a more personalized approach, I recommend their 1-on-1 service, which is non-spec. You get original designs from designers around the world. The best part? You provide your feedback, and then you end up with a product that you're happy with or your money back. Click this link and get a free $99 upgrade. Give it a test run...

 

Direct download: The_Tim_Ferriss_Show_-_Adam_Robinson.mp3
Category:general -- posted at: 12:59pm EDT

Kara Swisher (@karaswisher) has been called "Silicon Valley's most feared and well-liked journalist" by New York Magazine. Here's just one example: you can graph the impact on Yahoo's stock price by various posts by Kara. That's just the tip of the iceberg.

She attended Georgetown's School of Foreign Service prior to changing course to journalism. It turns out many of the skills that would make a good spy are those that make a good journalist: developing sources, asking good questions, scenario planning, and much more. She forged her reputation at the Washington Post and the Wall Street Journal, and now she spends the majority of her time as Executive Editor of Recode and the host of the Recode Decode podcast.

Over the last 11 years and alongside Walt Mossberg, she has also co-produced D: All Things Digital, a major high-tech conference with interviewees such as Bill Gates, Steve Jobs, and many other leading players in the tech and media industries.

In this podcast episode, she and I cover a lot of subjects, enjoy quite a few laughs, and dig into details you can readily apply and test yourself. Topics include:

  • The art and craft of good questions
  • Lessons learned and favorite moments from interviewing Steve Jobs
  • What separates good from great journalists
  • War stories, missed opportunities, and "optimistic pessimism"

I hope that you enjoy this episode with Kara Swisher!

Show notes and links for this episode can be found at www.fourhourworkweek.com/podcast.

This podcast is brought to you by Athletic Greens. I get asked all the time, "If you could only use one supplement, what would it be?" My answer is, inevitably, Athletic Greens. It is my all-in-one nutritional insurance. I recommended it in The 4-Hour Body and did not get paid to do so. Listeners of The Tim Ferriss Show get $100 worth of travel packs for free when placing an order -- that's twenty free additional travel pouches -- at AthleticGreens.com/Tim.

This podcast is also brought to you by MeUndiesDoes this year’s Valentine’s Day have you stumped? Skip the cliches and give a gift that looks great, feels amazing, and makes everybody happy: MeUndies. MeUndies knows that your special someone deserves a special fabric, which is why their underwear is made exclusively out of MicroModal, a fabric three times softer than cotton. 

I’ve spent the last six months wearing underwear from these guys 24/7, and they are the most comfortable and colorful underwear I’ve ever owned. If you don’t love your first pair of MeUndies, they’ll hook you up with a new pair or a refund. They offer free shipping and, for a limited time, listeners get 20% off their first order. Just go to MeUndies.com/tim. That’s MeUndies.com/tim.

 

Direct download: The_Tim_Ferriss_Show_-_Kara_Swisher.mp3
Category:general -- posted at: 5:57pm EDT

Martin Gibala, Ph.D. (@gibalam) is a professor and chair of the kinesiology department at McMaster University in Hamilton, Ontario. His research on the physiological and health benefits of high-intensity interval training (HIIT) has attracted immense scientific attention and worldwide media coverage.

Martin has published more than a hundred peer-reviewed articles, is frequently invited to speak at international scientific meetings, and has received multiple awards for teaching excellence. He is also the co-author of the brand-new book The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter.

Please enjoy my conversation with Dr. Martin Gibala!

Show notes and links for this episode can be found at www.fourhourworkweek.com/podcast.

This podcast is also brought to you by 99Designs, the world’s largest marketplace of graphic designers. I have used them for years to create some amazing designs. When your business needs a logo, website design, business card, or anything you can imagine, check out 99Designs.

I used them to rapid prototype the cover for The 4-Hour Body, and I’ve also had them help with display advertising and illustrations. If you want a more personalized approach, I recommend their 1-on-1 service, which is non-spec. You get original designs from designers around the world. The best part? You provide your feedback, and then you end up with a product that you’re happy with or your money back. Click this link and get a free $99 upgrade. Give it a test run…

This podcast is also brought to you by Audible. I have used Audible for years, and I love audiobooks. I have two to recommend:

  1. The Graveyard Book by Neil Gaiman
  2. Vagabonding by Rolf Potts

All you need to do to get your free 30-day Audible trial is go to Audible.com/Tim. Choose one of the above books, or choose any of the endless options they offer. That could be a book, a newspaper, a magazine, or even a class. It’s that easy. Go to Audible.com/Tim and get started today. Enjoy.

Direct download: The_Tim_Ferriss_Show_-_Dr._Martin_Gibala.mp3
Category:general -- posted at: 9:04pm EDT

Arnold Schwarzenegger (@Schwarzenegger) told you he'd be back.

In our first conversation (episode 60), the former Mr. Olympia, Terminator, and Governator shared lessons learned, daily routines, psychological warfare tactics, favorite books, early entrepreneurial ventures (and tips), meditation, and many stories no one had heard before. This time around, the new host of the Celebrity Apprentice answered your most popular and upvoted questions, including some controversial ones. He does not shy away from anything, and this is no exception.

In this episode, among other things, Arnold talks about his recent Twitter battle with President-elect Donald Trump, his investment strategies, politics, the state of bodybuilding, his sleep schedule, and many more never-before-told stories. [Special thanks to Daniel Ketchell for pitching the questions here.]

He forgot to plug his latest project, however, so I will: tune into the new Celebrity Apprentice Mondays at 8 p.m., or watch it on the NBC app.

I hope you enjoy this incredible round 2 Q&A with Arnold Schwarzenegger! I promise that it doesn't disappoint.

Show notes and links for this episode can be found at www.fourhourworkweek.com/podcast.

This podcast is brought to you by Wealthfront. Wealthfront is a massively disruptive (in a good way) set-it-and-forget-it investing service, led by technologists from places like Apple and world-famous investors. It has exploded in popularity in the last two years and now has more than $2.5B under management. In fact, some of my good investor friends in Silicon Valley have millions of their own money in Wealthfront. Why? Because you can get services previously limited to the ultra-wealthy and only pay pennies on the dollar for them, and it's all through smarter software instead of retail locations and bloated sales teams.

Check out wealthfront.com/tim, take their risk assessment quiz, which only takes 2-5 minutes, and they'll show you -- for free -- exactly the portfolio they'd put you in. If you want to just take their advice and do it yourself, you can. Or, as I would, you can set it and forget it. Well worth a few minutes: wealthfront.com/tim.

This podcast is brought to you by Athletic Greens. I get asked all the time, "If you could only use one supplement, what would it be?" My answer is, inevitably, Athletic Greens. It is my all-in-one nutritional insurance. I recommended it in The 4-Hour Body and did not get paid to do so. Listeners of The Tim Ferriss Show get $100 worth of travel packs for free when placing an order -- that's twenty free additional travel pouches. Just visit AthleticGreens.com/Tim.

Direct download: The_Tim_Ferriss_Show_-_Arnold_Schwarzenegger_Part_2.mp3
Category:general -- posted at: 12:47pm EDT

Whitney Cummings (@whitneycummings) is a Los Angeles-based comedian, actor, writer, and producer.

She is the executive producer and, along with Michael Patrick King, co-creator of the Emmy-nominated CBS comedy 2 Broke Girls. She has headlined with comics including Sarah Silverman, Louis C.K., Amy Schumer, Aziz Ansari, and others.

Her first one-hour stand-up special, Money Shot, premiered on Comedy Central in 2010 and was nominated for an American Comedy Award. Her second stand-up special, I Love You, debuted on Comedy Central in 2014, and her latest special, I'm Your Girlfriend, premiered on HBO in 2016.

Whitney will be publishing her first book later this year, titled I'm Fine... And Other Lies.

In this episode, Whitney answers questions submitted by listeners, including:

  • How to overcome codependency
  • Her updated thoughts on marriage
  • The art and luck of creating something funny
  • The benefits of having dogs (or pets in general)
  • How to maximize your creative energy
  • Tips for more effective writing
  • And much, much more.

Please enjoy this Q&A with Whitney Cummings!

Show notes and links for this episode can be found at www.fourhourworkweek.com/podcast.

This podcast is brought to you by Athletic Greens. I get asked all the time, "If you could only use one supplement, what would it be?" My answer is, inevitably, Athletic Greens. It is my all-in-one nutritional insurance. I recommended it in The 4-Hour Body and did not get paid to do so. Listeners of The Tim Ferriss Show get $100 worth of travel packs for free when placing an order -- that's twenty free additional travel pouches. Just visit AthleticGreens.com/Tim.

This podcast is also brought to you by Varidesk. You've probably heard of research concluding that sitting all day is terrible for you ("Sitting is the new smoking" is a phrase I hear a lot.). But standing all day isn't an option for everyone, either.

My assistant and I have been enjoying the use of Varidesk, the middle ground that effortlessly converts your standard desk to a standing desk (and back again) in seconds. It comes fully assembled -- just take it out of the box, put it on your desktop, and go. Models start at just $175. Check out Varidesk.com to see which one might be the right fit for you. It even comes with a 30-day, hassle-free return policy if you decide it's not your style. That's Varidesk.com.

 

Direct download: The_Tim_Ferriss_Show_--_Return_of_the_Money_Shot.mp3
Category:general -- posted at: 10:08pm EDT