The Tim Ferriss Show

Michael Gervais (@michaelgervais) is the performance psychologist elite athletes and coaches turn to when they want to level up or when they're returning from hard times and want to not just get back to where they were, but exceed their previous highest levels of excellence. His clients include Olympic gold medalists, Super Bowl champion NFL coaches, you name it.

In this episode, we discuss how to win the war against anxiety, some of the more effective (and less effective) ways to self-talk, behind-the-scenes stories of Michael's clients, understanding the process to mastery, and much more.

This episode comes from my new television show Fear{less}, where I interview world-class performers on stage about how they've overcome doubt, conquered fear, and made their toughest decisions. You can watch the entire first episode with illusionist David Blaine for free at att.net/fearless. (To watch all episodes, please visit DIRECTV NOW.)

We recorded three hours of material and only one hour was used for the TV show. This podcast episode is almost entirely new content that didn't appear on TV.

Enjoy!

Show notes and links for this episode can be found at tim.blog/podcast.

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If you want cleaner, more pure, less processed protein -- which I certainly do -- go to ascentprotein.com/tim for 20 percent off your entire order!

This podcast is also brought to you by AudibleI have used Audible for years, and I love audiobooks. I have two to recommend:

  1. The Graveyard Book by Neil Gaiman
  2. Vagabonding by Rolf Potts

All you need to do to get your free 30-day Audible trial is visit Audible.com/Tim. Choose one of the above books, or choose any of the endless options they offer. That could be a book, a newspaper, a magazine, or even a class. It's that easy. Go to Audible.com/Tim and get started today. Enjoy.

Direct download: The_Tim_Ferriss_Show_-_Michael_Gervais.mp3
Category:general -- posted at: 10:19am EST

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